Nutritional Facts: Granadilla

Hello, health enthusiasts!

Let’s talk about a tropical gem that’s as delicious as it is nutritious – granadilla! This sweet and tangy fruit, also known as passion fruit in some regions, is not just a treat for your taste buds but also a boost for your health.

What Makes Granadilla Special?

Granadilla is packed with essential nutrients, making it a fantastic addition to your diet. Its juicy pulp, filled with crunchy edible seeds, is a natural source of vitamins, minerals, and antioxidants. Let’s dive into the details!

Nutritional Breakdown (per 100g of granadilla pulp):

Calories: 97
Carbohydrates: 23.4g
Protein: 2.2g
Fat: 0.4g
Fiber: 10.4g (Yes, it’s a fiber powerhouse!)
Vitamin C: 30mg (50% of your daily requirement!)
Vitamin A: 1274 IU (great for your eyes and skin!)
Iron: 1.6mg (a natural way to support healthy blood levels)
Potassium: 348mg (helps maintain healthy heart and muscle function)

Health Benefits of Granadilla:

Boosts Immunity: Thanks to its high Vitamin C content, granadilla helps strengthen your immune system and fight off colds.
Supports Digestion: The fiber content keeps your digestive system happy, promoting regularity and gut health.
Heart Health: Potassium and fiber work together to support a healthy heart by maintaining blood pressure and cholesterol levels.
Rich in Antioxidants: The fruit is loaded with antioxidants that help combat oxidative stress and promote overall well-being.
Great for Skin and Eyes: Vitamin A in granadilla supports healthy skin and good vision.

How to Enjoy Granadilla:

Fresh: Scoop out the pulp with a spoon and enjoy it as is.
In Drinks: Add it to smoothies, juices, or even cocktails for a tropical twist.
With Desserts: Use it as a topping for yogurt, cheesecake, or ice cream.
In Salads: Add it to fruit or green salads for a sweet and tangy flavor boost.

Fun Fact:

Granadilla’s seeds are completely edible and are a great source of dietary fiber and healthy fats. So don’t toss them out!

Add a Little Sunshine to Your Diet

Whether you’re looking for a refreshing snack or a nutrient-packed ingredient, granadilla is a wonderful choice. Its tropical flavor and health benefits make it a win-win.

Have you tried granadilla before? What’s your favorite way to enjoy it? Let me know in the comments!