{"id":1277,"date":"2025-01-20T22:25:24","date_gmt":"2025-01-20T22:25:24","guid":{"rendered":"https:\/\/frutifyexotics.com\/?p=1277"},"modified":"2025-02-06T16:30:01","modified_gmt":"2025-02-06T16:30:01","slug":"nutritional-facts-granadilla-%f0%9f%8d%8a%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/frutifyexotics.com\/es\/nutritional-facts-granadilla-%f0%9f%8d%8a%e2%9c%a8\/","title":{"rendered":"Datos nutricionales: Granadilla"},"content":{"rendered":"<h2 class=\"wp-block-heading has-ast-global-color-1-color has-text-color has-link-color wp-elements-696109a9a16430f4c4876c5bfc788cc5\">Datos nutricionales: Granadilla<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/frutifyexotics.com\/wp-content\/uploads\/2025\/01\/Home-granadilla-1.png\" alt=\"\" class=\"wp-image-1493\" srcset=\"https:\/\/frutifyexotics.com\/wp-content\/uploads\/2025\/01\/Home-granadilla-1.png 750w, https:\/\/frutifyexotics.com\/wp-content\/uploads\/2025\/01\/Home-granadilla-1-225x300.png 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Hello, health enthusiasts! <\/p>\n\n\n\n<p>Let\u2019s talk about a tropical gem that\u2019s as delicious as it is nutritious \u2013 <strong>granadilla<\/strong>! This sweet and tangy fruit, also known as passion fruit in some regions, is not just a treat for your taste buds but also a boost for your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Makes Granadilla Special?<\/h3>\n\n\n\n<p>Granadilla is packed with essential nutrients, making it a fantastic addition to your diet. Its juicy pulp, filled with crunchy edible seeds, is a natural source of vitamins, minerals, and antioxidants. Let\u2019s dive into the details!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Breakdown (per 100g of granadilla pulp):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> 97<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 23.4g<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 2.2g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 0.4g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong> 10.4g (Yes, it\u2019s a fiber powerhouse!)<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> 30mg (50% of your daily requirement!)<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong> 1274 IU (great for your eyes and skin!)<\/li>\n\n\n\n<li><strong>Iron:<\/strong> 1.6mg (a natural way to support healthy blood levels)<\/li>\n\n\n\n<li><strong>Potassium:<\/strong> 348mg (helps maintain healthy heart and muscle function)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Health Benefits of Granadilla:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Boosts Immunity:<\/strong> Thanks to its high Vitamin C content, granadilla helps strengthen your immune system and fight off colds.<\/li>\n\n\n\n<li><strong>Supports Digestion:<\/strong> The fiber content keeps your digestive system happy, promoting regularity and gut health.<\/li>\n\n\n\n<li><strong>Heart Health:<\/strong> Potassium and fiber work together to support a healthy heart by maintaining blood pressure and cholesterol levels.<\/li>\n\n\n\n<li><strong>Rich in Antioxidants:<\/strong> The fruit is loaded with antioxidants that help combat oxidative stress and promote overall well-being.<\/li>\n\n\n\n<li><strong>Great for Skin and Eyes:<\/strong> Vitamin A in granadilla supports healthy skin and good vision.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">How to Enjoy Granadilla:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh:<\/strong> Scoop out the pulp with a spoon and enjoy it as is.<\/li>\n\n\n\n<li><strong>In Drinks:<\/strong> Add it to smoothies, juices, or even cocktails for a tropical twist.<\/li>\n\n\n\n<li><strong>With Desserts:<\/strong> Use it as a topping for yogurt, cheesecake, or ice cream.<\/li>\n\n\n\n<li><strong>In Salads:<\/strong> Add it to fruit or green salads for a sweet and tangy flavor boost.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fun Fact:<\/h3>\n\n\n\n<p>Granadilla\u2019s seeds are completely edible and are a great source of dietary fiber and healthy fats. So don\u2019t toss them out!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Add a Little Sunshine to Your Diet <\/h3>\n\n\n\n<p>Whether you\u2019re looking for a refreshing snack or a nutrient-packed ingredient, granadilla is a wonderful choice. Its tropical flavor and health benefits make it a win-win.<\/p>\n\n\n\n<p>Have you tried granadilla before? What\u2019s your favorite way to enjoy it? Let me know in the comments! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nutritional Facts: Granadilla Hello, health enthusiasts! Let\u2019s talk about a tropical gem that\u2019s as delicious as it is nutritious \u2013 granadilla! This sweet and tangy fruit, also known as passion fruit in some regions, is not just a treat for your taste buds but also a boost for your health. What Makes Granadilla Special? Granadilla [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritional Facts: Granadilla - Frutify<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frutifyexotics.com\/es\/nutritional-facts-granadilla-\ud83c\udf4a\u2728\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Facts: Granadilla - Frutify\" \/>\n<meta property=\"og:description\" content=\"Nutritional Facts: Granadilla Hello, health enthusiasts! 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