Nueva receta: Smoothie de granadilla, physalis y mandarina
Hey there, smoothie lovers!
Get ready to treat your taste buds to a tropical explosion of flavor with this Granadilla, Physalis, and Mandarin Smoothie! This vibrant drink is not only refreshing and delicious but also packed with nutrients to kickstart your day.
Why This Smoothie?
This blend combines the tangy sweetness of granadilla, the unique tartness of physalis (also known as golden berries), and the juicy citrusy burst of mandarin. It’s the perfect balance of flavors, with a touch of tropical sunshine in every sip.
Ingredients You’ll Need:
- 1 granadilla (passion fruit) – Scoop out the pulp.
- 6-8 physalis (golden berries) – Washed and halved.
- 2 mandarins – Peeled and seeded.
- 1 ripe banana – For natural sweetness and creaminess.
- 1 cup of orange juice – Freshly squeezed is best!
- 1/2 cup of Greek yogurt (optional) – For added creaminess and protein.
- Ice cubes – As needed for a frosty texture.
How to Make It:
- Prep the fruit: Make sure the granadilla, physalis, and mandarins are ready to go.
- Blend it all: Add the granadilla pulp, physalis, mandarins, banana, orange juice, yogurt (if using), and a handful of ice cubes to your blender.
- Blend until smooth: Let your blender work its magic until you have a creamy, vibrant smoothie.
- Serve and enjoy: Pour into a tall glass, garnish with a slice of mandarin or a few physalis, and enjoy your tropical masterpiece!
Benefits of This Smoothie:
- Granadilla is loaded with Vitamin C, fiber, and antioxidants.
- Physalis provides a boost of Vitamin A, Vitamin C, and essential minerals.
- Mandarins are rich in Vitamin C and add a hydrating citrusy kick.
- Banana contributes potassium and natural sweetness.
- Greek yogurt (if added) offers protein and probiotics for gut health.
Perfect for Any Occasion
This smoothie is a great breakfast option, a midday pick-me-up, or a post-workout treat. It’s quick to make, incredibly delicious, and will leave you feeling refreshed and energized.
Have you tried combining these tropical fruits before? Let me know your thoughts or share your own smoothie tweaks in the comments!
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